There is a growing understanding that living in the city and leading a more sedentary lifestyle is unhealthy. Even though Dubai’s diverse cuisine can put everyone’s good intentions to the test, the city is making efforts to curb the rise in obesity.
Although the city’s population still enjoys eating out and ordering takeout, the menu in Dubai is now stocked with nutritionally sound dishes that support their desire for a balanced diet.
To enjoy healthy eating in Dubai, you should look for restaurants like Amongst Few, Açai spot, Lifter life, and Brambles. Meal deliveries such as Dubai Eat Well and PrepHero also offer healthy meal delivery services to your doorstep. These eateries offer attractive meal plans at an affordable price.
Read on to find out about healthy meals in Dubai and the restaurants where you can find them.
Best Healthy Restaurants in Dubai
The following are some restaurants that serve healthy meals in Dubai.
Amongst Few
Amongst Few is a highly recommended super-hip coffee shop on Jumeirah Beach Road. It offers a variety of selections, including vegan satay noodle salad and vegan pancakes.
For a treat, sorbet and vegan ice cream is available. Protein powder smoothie and banana nuts are a great choice, especially after a morning workout.
On the main menu are fresh seasonal dishes in various genres, including fusions of Italian, Thai, Portuguese, Japanese and British cuisine and a rotating selection of organic meats and dairy. Amongst Few also offers premium organic coffee sourced from Ethiopia and roasted in the UAE.
Brambles
If you’re looking for tasty and healthy options, pop into Brambles. This cafe in Barsha heights offers plant-based cuisines for vegetarians and meat lovers. Avocado pizza is the favorite dish, but other healthy desserts are also worth trying.
Acai Spot
An excellent açai bowl is a sure thing. You’ll appreciate Açai Spot if you enjoy the purple berry. It has various locations across Dubai, serving nutritious snacks with a Brazilian atmosphere.
Acai Spot is ideal for a guilt-free post-workout snack or lunch. Make sure you sample their premium acai blended with banana and strawberry. They also have freshly made salads and sandwiches on their menu.
Lifter Life
This relatively new restaurant located in Jumeirah offers incredible value. The cuisine is excellent, with well-balanced flavors that will convince you to keep coming back for more.
The taste is so good that you won’t realize it’s healthy. The low-carb broccoli pizza is their greatest offering. Lifter Life also provides meal plans for those who prefer home delivery.
Bounty Beets
The photogenic restaurant is a lovely location for a relaxed lunch, dinner or a nutritious weekend brunch with friends because of its pink decor and garden full of attractive vegetation.
The menu has a ton of vegan alternatives, including some delectable raw sweets. There are many options for dishes devoid of gluten, so there’s no need to worry. Additionally, there are a variety of healthy bowls, soups, salads, and barbecues.
Bounty beets is located in Al Sufouh.
Common Grounds
This trendy restaurant conveniently located in the mall of the Emirates will replenish your energy after a strenuous session of mall exploring. Common grounds offers a wide selection of vegan dishes, including fresh veggie rice wraps and green veggie tacos.
The smashed avo cart that makes the rounds is a favorite for many. Pick your additions, such as pine nuts or chilli, then pile everything on a sourdough toast for a tasty bite. It is also family-friendly, making it a great location for the whole crew.
Freshii
Freshii offers many satisfying bowls, burritos, and salads, all packed with fresh and nutritious ingredients, making it a terrific alternative for lunch. The fact that Freshii offers a large selection and prepares everything swiftly is its best feature.
So this is the ideal fast lunch stop if you need to eat something nutritious but are pressed for time. They also provide soup, breakfast bowls, sandwiches, and smoothies. As a result, you won’t be limited in your options, and everything is excellent. You can even request that the yoghurt in your smoothie be swapped out for coconut milk.
Freshii has branches in many locations, including Dubai Media City.
Kulture House
This restaurant on Jumeirah Beach Road is hip. Although it isn’t the most affordable option on this list, it is laid-back and has a charming shop inside. There are plenty of nutritious snacks on the menu. Make sure you order the avocado toast, exquisitely presented on a platter with a layer of brilliant pink beetroot hummus, a creative avocado flower, and a dusting of seeds.
Menagerie
This botanically-inspired restaurant in Mirdif mall will give you the impression that you are in the rainforest. Menagerie offers a variety of healthy açai bowls, crisp flatbreads, and fresh salads that will supply the much-needed nutrients to your body.
Along with the standard assortment of superfoods, you’ll also discover raw, vegan, gluten-free, and dairy-free choices. The menu includes herbal beverages, cold-pressed juices, and traditional coffee brews. Grab a snack, sip your coffee slowly, or devour a plate of healthy pancakes.
Soul Sante
Soul Sante is a favorite spot for vegans in Dubai Marina. The restaurant’s mission is to provide delectable vegan food and to encourage a healthier attitude to calorie tracking and healthy eating.
The menu includes pulled jack fruit tacos, beetroot sliders, grilled peach salad, and Soul Santé’s famous eggless omelette. Additionally, you can create your salads and bowls. Dessert options include banana pancakes, lemon cookies, chocolate cupcakes, and peanut butter cups.
Healthy Meals Delivery in Dubai
The best and most convenient way to get healthy meals in Dubai is through healthy meal delivery companies. These companies deliver your preferred meal plan right at your doorstep.
Some of the best healthy meal deliveries include;
77 Veggie Catering
77 veggie catering offers vegan meals to lovers of plant-based proteins and veggies. The meals are prepared by highly skilled chefs and consulting nutritionists using little olive oil and Himalayan salts. They don’t use preservatives.
They offer various meal plans at a discount if you take the 90-day plan. The meal plans start from 100 AED per day.
Dubai Eat Well
Dubai Eat Well is a subsidiary of Dubai Herbal and Treatment Center. Their packages range from diabetic to weight loss and can be adjusted for vegan or paleo variations. Prices for a comprehensive meal plan that includes three meals and two snacks per day range from AED2,500 to AED3,550.
Eat Clean Me
Eat Clean Me takes wellness to a new level. Along with offering a package that combines weekly massages and food deliveries, it also promises to donate money to a nonprofit promoting tree planting for each meal plan sold.
So, by enjoying meals like a vegan shepherd’s pie, you benefit both the world and yourself. Prices vary according to the length and frequency of orders. They also offer free trials.
PrepHero
PrepHero offers six appealing meal options; international, dairy-free, gluten-free, pescatarian, vegetarian, and vegan. You can also choose their goal-based meal plans for performance or to pack on muscle. You can have three meals and two snacks for AED 1763 (five days per week). Plans are also available for two, four, or eight weeks.
Final Thoughts
With the number of restaurants offering healthy meal plans increasing daily, it’s possible to enjoy healthy eating in Dubai. Surprisingly, these foods taste so good you might even forget they’re healthy. Look for a healthy restaurant near you and sample the mouth-watering cuisines. You won’t regret it.
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